Call Us: (860) 339.5317

Hurt So Good


Hurt So Good


Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Run 2 Miles

Row 2K

200 Double Unders

200 Situps

*Break up all movements any way you’d like