3
Nov
Hurt So Good
Announcements
Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.
Midcoast CrossFit – Endurance
Metcon (Time)
Run 2 Miles
Row 2K
200 Double Unders
200 Situps
*Break up all movements any way you’d like