Hurt So Good

Announcements

Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 2 Miles

Row 2K

200 Double Unders

200 Situps

*Break up all movements any way you’d like