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“I Can’t Believe I 8 That”

29
Jun

“I Can’t Believe I 8 That”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

8 Rounds for Time

8 Burpees

8 Hang Cleans (RX 95/65) (75/55)

8 Front Rack Lunges (RX 95/65) (45/35) (Lunges no bar)

8 Med Ball Twist

8 Ball Slams

8 Cal Row or Air Dyne

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