Call Us: (860) 339.5317

I did it for the Cookie

21
Dec

I did it for the Cookie

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Alternating 1 Arm DB Bench

Bent Over Barbell Row

Seated Barbell Press

Standing Tricep Kickbacks

Sumo Deadlifts

Standing DB Oblique

Bicep Curl Crunch

Leave a Reply