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“I Go You Go”

4
Jan

“I Go You Go”

Midcoast CrossFit – Masters

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Metcon (Time)

Partner WOD

3 Rounds

20 DB Snatches 55/35

20 DB C & J

Partners go 1 at a time

3 Rounds

Partner A: 10 KB Swings 53/35

Partner B: plank Hold

3 Rounds

Partner A: KB Squats

Partner B: Squat Hold

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