Call Us: (860) 339.5317

I Got It From My Mama

13
May

I Got It From My Mama

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 wall balls (14/10)(20/14)

8 overhead medball lunges

8 sit ups

2 minute rest

7 min AMRAP

7 1-arm dumbbell clean & press (alternate arms)

7 Jump squats

7 med ball sit ups

2 minute rest

6 min AMRAP

6 box jump overs (20/18)(24/20)(30/24)

6 burpees

6 sit ups

Leave a Reply