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I Want My EMOMmy

7
Feb

I Want My EMOMmy

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds)

24 min EMOM

4 min: 12 KB Goblet Squats

4 min: 15 Played V Ups

4 min: 10 SDHP 95/65 RX

4 min: 50 DU or 100 Singles

4 min: 15 Wall Balls

4 min: 15 Med Ball Russian Twists