8
Jan
Icicle
Midcoast CrossFit – Endurance
()
Metcon (Time)
20 Calorie Row
20 HSPU’s
20 Pistols
40 Calorie Row
40 KB Swings (35/26) (53/35) (70/53)
40 GHD Sit-ups
20 Calorie Row
20 Pull-ups
20 Burpees
40 Calorie Row
40 Wall Balls (14/10) (20/14)
40 Plated Lunges (25/10) (35/15) (45/25)
