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Icicle

8
Jan

Icicle

Midcoast CrossFit – Endurance

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Metcon (Time)

20 Calorie Row

20 HSPU’s

20 Pistols

40 Calorie Row

40 KB Swings (35/26) (53/35) (70/53)

40 GHD Sit-ups

20 Calorie Row

20 Pull-ups

20 Burpees

40 Calorie Row

40 Wall Balls (14/10) (20/14)

40 Plated Lunges (25/10) (35/15) (45/25)

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