Icicle

Midcoast CrossFit – Endurance

View Public Whiteboard

()

Metcon (Time)

20 Calorie Row

20 HSPU’s

20 Pistols

40 Calorie Row

40 KB Swings (35/26) (53/35) (70/53)

40 GHD Sit-ups

20 Calorie Row

20 Pull-ups

20 Burpees

40 Calorie Row

40 Wall Balls (14/10) (20/14)

40 Plated Lunges (25/10) (35/15) (45/25)