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Icing

1
Feb

Icing

Midcoast CrossFit – Endurance

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls (14/10) (20/14)

Burpees

DB Clean & Jerks (35/25) (50/35) (60/45)

Pullups

GHD Situps

Calorie Row or Bike

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