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ImPRESSEd

24
Jan

ImPRESSEd

Midcoast CrossFit – Masters

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Strength

Shoulder Press (3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Double Unders

20 Air Squats

6 Push Press

4 Strict Press 70% of 1 rep Max

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