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In Synch

25
May

In Synch

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Partner WOD

2 Rounds

25 Synchronized Burpees

25 Alternating Ball Slams

50 m run forward 50m run backwards TOGETHER

20 Synchronized DB Snatches

20 Plated Abs

50m Forward / Back

25 Alternating Box Jumps 24/20

25 Synchronized KB 53/35

50m Forward / Back

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