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It Takes Two

6
May

It Takes Two

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Min Partner WOD

20 Burpee Over Partner (Holding Plank) 10 ea.

30 Med Ball Sit Up Pass

40 KB 53/35lb

400m Run with Plate (Run Together)

2 Rope Climbs or 4 Wall Climbs (2 ea.)

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