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It’s Leg Day

30
Aug

It’s Leg Day

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Outer Thigh DB Raise 3×15

Stiff Leg DB Deadlifts 4×12

Split Squats on Bench 4×12

DB Leg Curls 4×12

DB Lateral Lunge 3×12

Plated Straight Leg Sit Up 4×10

Oblique Plate Side Raise 3×10

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