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It’s Tricky

17
Jan

It’s Tricky

Midcoast CrossFit – Masters

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Metcon (Time)

Teams of 2

30-20-10

Cal Row

DB Thrusters

30-20-10

Burpees

DB Clean & Jerk

30-20-10

Ski Erg

DB Lunges

30-20-10

Med Ball Sit Ups

Russian Twist (l-r = 1)

Partners will evenly split reps

3 rounds each Couplet

1st Round 30 – Partners do 15 each

2nd Round 20- Partners do 10 each

3 Round 10- Partners do 5 each

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