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Jack

18
Mar

Jack

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Teams of 3 (2 Rounds each person):

15 Calorie Row or Bike

10 Ab Mat Situps

5 Burpees

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women’s RX

Push Press (85#)

KB Swings (35#)

Box Jump (20″)

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