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Jack

21
May

Jack

Midcoast CrossFit – CrossFit

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Push Jerk (3-2-1-1-1)

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women’s RX:

Push Press 85#

Kettle Bell 35#

Box Jumps 20#

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