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Jack Be Nimble

15
Feb

Jack Be Nimble

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Buy in: 25 Burpees & 50 Situps

10 Rounds of Jack

Jack is:

10 Push Press (115/85)

10 KB Swings (53/35)

10 Box Jumps (24/20)

Cash Out: 25 Burpees & 800 Meter Run

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