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Jacked Up

23
Jul

Jacked Up

Midcoast CrossFit – Endurance

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Metcon (Time)

15 pull ups

20 push ups

25 air squats

800 m run

30 pull ups

40 push ups

50 air squats

1 mile run

15 pull ups

20 push ups

25 air squats

800 m run

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