23 Jul /0 Comments/WOD Jacked Up Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 15 pull ups 20 push ups 25 air squats 800 m run 30 pull ups 40 push ups 50 air squats 1 mile run 15 pull ups 20 push ups 25 air squats 800 m run