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“JACKIE” 12/7/2015

6
Dec

“JACKIE” 12/7/2015

Midcoast CrossFit – CrossFit

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Thruster (5-5-5-5-5)

Moderate with weight, form should be maintained

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Thrusters: 45/33

Pull-ups: (assisted)

NO L3

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