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Jaxon Part II

1
Aug

Jaxon Part II

Midcoast CrossFit – Strong Man

View Public Whiteboard

Strength

Bench Press

5-5-5-5-5

Work to a challenging set of 5

25 Minute AMRAP

4 Tire Flips

40 m Sled Push

40 m Sled Pull

40 m One Arm Farmer Carry (KB)

40 m KB Waiter Carry

repeat carries with other arm

8 Overhead plated lunges

1 Rope Climb

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