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Jingle Bells

22
Dec

Jingle Bells

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

250 Double Unders

200 KB Swings (53/35)

150 Calorie Row

100 Lunges

50 GHD Situps

*RX+ Straight through

*Break up if you choose

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