Midcoast CrossFit – Endurance
100 kettlebell swings (35/26)(53/35)(70/53)
100 sit ups
100 air squats
100 push ups
*challenge: 5 burpee penalty for every time a movement cannot be completed unbroken, list burpees in comments. Burpees to be completed AT THE END of the work out, your time is BEFORE you perform your burpees.