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Jordan

8
Jul

Jordan

Midcoast CrossFit – Endurance

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Jordan (Time)

100 kettlebell swings (35/26)(53/35)(70/53)

100 sit ups

100 air squats

100 push ups

*challenge: 5 burpee penalty for every time a movement cannot be completed unbroken, list burpees in comments. Burpees to be completed AT THE END of the work out, your time is BEFORE you perform your burpees.

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