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JULY 4th!!!

3
Jul

JULY 4th!!!

Midcoast CrossFit – CrossFit

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Metcon

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m

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