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Jump Around

4
Dec

Jump Around

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

50 Double Unders

25 Box Jumps (24/20)

1000 Meter Row

50 Plated Lunges (45/25)

25 Burpees

800 Meter Run

50 Double Unders

25 Box Jumps

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