Call Us: (860) 339.5317

Jump for Jot, it’s Friday

7
Jun

Jump for Jot, it’s Friday

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400 Meter Run

10 Burpees

15 Box Jumps (24/20)

20 KB Swings (53/35)

25 Double Unders

Leave a Reply