Call Us: (860) 339.5317

Jump for joy, it’s a chipper!!!

29
Apr

Jump for joy, it’s a chipper!!!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

100 double unders (200 singles)

10 box jumps

80 jump squats

10 box jumps

60 jumping pull ups

10 box jumps

40 dumbbell snatches (35/15)(55/35)

10 box jumps

20 burpees

10 box jumps

*Floater* 400 meter run to be completed any time during workout? NOT in the beginning or as a finisher

Leave a Reply