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Jan

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Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 3 Miles

300 Double Unders

150 Burpees

75 Box Jumps (24/20)

*Break up any way you’d like

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