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Jumpin’ Jack Flash

28
Sep

Jumpin’ Jack Flash

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part One

40 Seconds On / 20 Off

1. Burpees

2. Starfish

3. Jumping Squats

4. Light Dumbell Presses

5. Skater Jumps

3 Times Through then

rest 1 minute

Metcon (No Measure)

Part Two

45 Seconds On / 15 Seconds Off

1. Jumping Jacks

2. Dumbell Push Ups

3. Scissor Jumps

4. Fluter kicks

5. High Knees in place

3 Times through

Then rest 1 Minute

Metcon (No Measure)

Part Three

40 Seconds on / 20 Seconds off

1. Front lunges

2. Hiesman Jumps

3. One Minute Jump Rope

3 Times through

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