Jumpin’ Jack Flash

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 Push Press (95/65) (115/85)

10 KB Swings (35/26) (53/35)

10 Box Jumps (20/18) (24/20)

20 Double Unders

200 Meter Run