12 Aug /0 Comments/WOD Jumpin’ Jack Flash Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 10 Push Press (95/65) (115/85) 10 KB Swings (35/26) (53/35) 10 Box Jumps (20/18) (24/20) 20 Double Unders 200 Meter Run