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Jumpin Swing

9
Mar

Jumpin Swing

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Complete Reps of:

2-4-6-8-10-12-10-8-6-4-2

KB Swings 53/35 RX

Box Jumps 24/20 RX

Cash Out:

Athlete Choice

800m Run or 25 Burpees

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