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Jumping Annie Junior

18
Apr

Jumping Annie Junior

Midcoast CrossFit – CrossFit Kids

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Warm-up

Station Rotation

Jumping Jacks

Burpies

Mountain Climbers

Lunging Steps

Then

lateral movement drills

Then

Run/Catch/Dribble Drill

Gymnastics

Work on Handstands

Kick-ups, wall crawls, handstand holds

Metcon (Time)

25 lunge jumps

25 Sit ups

Then 5 Slow Push ups

15 lunge jumps

15 Sit ups

Then 5 slow push ups

10 lunge jumps

10 Sit ups

Then 5 slow push ups

5 lunge jumps

5 Sit ups

Then 5 slow push ups

Game

Sled pushes and pulls for time and weight

or

Agility ladder relay race

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