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Jumping Jack Flash

1
Jul

Jumping Jack Flash

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 m Run

5 Power Cleans 95/65

10 Knees to Elbows

15 Walking Lunges

20 Weighted Jumping Jacks

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