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Jumping Swingers

25
Oct

Jumping Swingers

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Run 1 Mile

50 KB Swings (53/35)

25 Double Unders

15 Box Jumps (24/20)

Run 800 Meters

15 KB Swings

25 Double Unders

50 Box Jumps

Run 1 Mile

50 KB Swings

25 Double Unders

15 Box Jumps

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