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Just another day……

21
Apr

Just another day……

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

Then…

3 Rounds:

30 Wall Balls (20/14)

30 KB Swings (35/26) (53/35) (70/53)

60 Double Unders (120 Singles)

Then….

1 Mile Run

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