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“Karen’s Getting in Shape”

7
Oct

“Karen’s Getting in Shape”

Midcoast CrossFit – Endurance

Metcon (Time)

1 Mile Run

50 Wall Balls (20/10)

50 Situps

800 Meter Run

40 Wall Balls

40 Situps

600 Meter Run

30 Wall Balls

30 Situps

400 Meter Run

20 Wall Balls

20 Situps

200 Meter Run

10 Wall Balls

10 Situps

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