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Keep Going

18
Jan

Keep Going

Midcoast CrossFit – HIIT

Metcon (No Measure)

Part 1

45 Seconds On / 15 Rest

1. Air Squats

2. Push up/dumbbell row

3. Dumbbell Thruster

4. Sit ups

5. Jump rope

3 Times through then 1 minute rest

Metcon (No Measure)

Part 2

45 Seconds on / 15 off

1. Lateral hops

2. Plated burpees

3. Plated lunges

4. Floor wipers

3 times through then rest 1 minute

Metcon (No Measure)

Part 3

Bike AFAP (as fast as possible) 45 Seconds/ 15 second rest

sit ups

5 Times Through

Row AFAP 45 Seconds/15 Second rest

5 times through

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