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Kerrie Deferred Birthday Burpees

10
May

Kerrie Deferred Birthday Burpees

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

44 Plated Lunges (45/25)

44 Floor Wipers

400 Meter Run

44 Wall Balls (20/14)

44 Double Unders

200 Meter Run

44 KB Swings (53/35)

44 Calorie Row or Bike

400 Meter Run

44 Situps

44 Burpees

800 Meter Run

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