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Kettle Bell Run

3
Oct

Kettle Bell Run

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

80 KB Swings (53/35)

80 Double Unders

20 GHD Sit-ups

400 Meter Run

40 Kettle Bell Swings

40 Double Unders

20 GHD Sit-ups

200 Meter Run

20 Kettle Bell Swings

20 Double Unders

20 GHD Sit-ups

100 Meter Run

10 Kettle Bell Swings

10 Double Unders

20 GHD Sit-ups

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