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Kettle Corn & Cotton Candy

16
Nov

Kettle Corn & Cotton Candy

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

50 KB Swings (RX 53/35) (RX+ 70/53)

400 Meter Run

25 KB Swings

800 M Run

100 Double Unders (200 Singles)

800 Meter Run

25 KB Swings

400 Meter Run

50 KB Swings

200 Meter Run

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