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Kettlebell Conundrum

9
Jul

Kettlebell Conundrum

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

7 burpee box jumps (20/12)(24/20)

10 kettle bell swings (35/26)(53/35)(70/53)

7 jump squats

10 kettlebell sumodeadlifts

7 calorie row (sub 200 m run)

10 kettlebell weighted lunges

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

7 burpee box jumps (20/12)(24/20)

10 kettle bell swings (35/26)(53/35)(70/53)

7 jump squats

10 kettlebell sumodeadlifts

7 calorie row (sub 200 m run)

10 kettlebell weighted lunges

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