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Kettlebell Fun

25
Apr

Kettlebell Fun

Midcoast CrossFit – CrossFit Kids

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Warm-up

Station Rotation

Jumping Jacks

Burpees

Squat Jumps

Flutteer Kicks

Strength

Kettlebell Skills

Swings & Sumo Deadlift High pulls

Metcon

10 Minute AMRAP

10 Kettlebell Swings

10 Sumo Deadlift High Pull (with kettlebell)

10 Weighted box step ups (with kettlebells)

Game

Choice

Burpee Basketball

Burpee Volleyball

Crabby Soccer

Crabby Bsketball

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