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King Conga


King Conga

Midcoast CrossFit – Masters

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Metcon (Time)

Teams of 3-4

4 Rounds for Time

Each athlete will complete the following 4 times single file Conga line style

5 Burpees

10 Hang Cleans 95/65 RX

15 KB 53/35

20 Ab Mat Sit Ups

100m Run

***after 1st athlete completes the Hang Cleans the 2nd May begin***

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