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Knee Deep

13
Dec

Knee Deep

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

12 Wall Balls

10 Floor Wipers (L-R = 1)

8 T2 B or K2E

6 Push Press 95/65 RX

End of Each Round

Ascending Front Rack Lunges

Rd1 = 2

Rd2 = 4

Etc

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