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Knee Deep

29
Sep

Knee Deep

Midcoast CrossFit – Masters

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Metcon (Time)

Teams of 2:

Partner A completes movement then switch

Partner A: 400m Run

Partner B: Max KB Swings 53/35 RX

Partner A: 30 Cal Row

Partner B: Max Burpees

Partner A: 100 DU or 200 Singles

Partner B: Max Hang Cleans 95/65 RX

Partner A: 200m Sanbag Run

Partner B: Max Sit Ups

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