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Labor Day WOD: “McGhee”

6
Sep

Labor Day WOD: “McGhee”

Midcoast CrossFit – CrossFit

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WOD

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Scale deadlifts accordingly.

Ex. (135/95)(225/135)(275/185)

scale Box jumps accordingly.

Ex.(20/18)(24/20)

Metcon (AMRAP – Rounds and Reps)

“Half McGhee”

15 min AMRAP:

5 deadlifts (185/135)

13 pushups

9 box jumps/step ups (24/20)

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