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Last Stand

11
Oct

Last Stand

Midcoast CrossFit – Midcoast Barbell

Front Squat (3-3-3-3)

Work up to moderate weight triple.

Split Jerk Complex

One split jerk from behind the neck position and then one from the front rack position. Work up in weight for a few sets at moderate weight.

Squat Clean (2-2-2-2)

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