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Leftovers

23
Nov

Leftovers

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

100m Sprint

10 Push Ups

10 DB Lunges

10 Sit Ups

10 DB Triceps

Add 2 DB Snatches End of Every Round

Score is Rounds + Total DB Snatches

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