Call Us: (860) 339.5317

Lemon Lime

23
Jun

Lemon Lime

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Buy In: 400 Meter run

3-6-9-12-15-12-9-6-3

Burpees

Box Jumps (20/18) (24/20) (30/24)

DB Hang Clean & Jerks (35/25) (50/35) (60/45)

GHD Situps

Cash Out: 400 Meter Run

Leave a Reply