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Let’s Get Crazy

19
Sep

Let’s Get Crazy

Midcoast CrossFit – Strong Man

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Metcon (Time)

4 rounds

50 m sled push (45/25)(45+25/35+15)

10 sand bag thrusters

8 burpees to plate (45)

6 floor presses (65/45)(95/65)

4 stone to shoulder

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