12
Aug
Let’s Get It Started
Midcoast CrossFit – Athletic Training
Metcon (No Measure)
3 Rounds:
400 Meter Run
21 KB Swings
15 Situps
9 Burpees
1 Minute Rest
Tabata (20/10)
Box Jumps
Plated Lunges
Jump Rope
Plated Twists
1 Minute Rest
3 Rounds:
20 Calorie Row or Bike
21 Push ups
15 Wall Balls
9 Burpees