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Let’s Go Crazy

15
Oct

Let’s Go Crazy

Midcoast CrossFit – HIIT

Metcon (No Measure)

Part 1

40 Sec. On / 20 off

1.Push Ups

2.Air Squats

3.Pull Ups

4.Sit Ups

5. Wall Balls

2 Times Through

Then row/ride with intensity 20 Cal

1 minute rest from last one done

Metcon (No Measure)

Part 2

40/20

1.Empty Barbell Push Press

2.Squat Jumps

3.Leg T Raises

4.Burpees

5.Empty Barbell Front Squats

2 Times Through

Then row/ride with intensity 10 Calories

1 minute rest from last one done

Metcon (No Measure)

Part 3

40/20

1. Lateral hops over empty bar

2. Empty Bar Sumo deadlift High Pulls

3. Starfish

4.Empty Barbell Thrusters

Then row/ride 25 cal with high intensity

Rest 12 hours

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